Today is world sleep day 2022
As we all know, getting a good night’s sleep is essential for our physical health, well-being and so beneficial to our skin! When we sleep the mind and body enter a biological regeneration mode, performing reparative functions that can’t occur while you are awake. At night your cells repair, cell turnover increases, therefore your skins rejuvenation, collagen production increases, increased blood flow and increased water loss. Therefore to ensure your skin is radiant, hydrated, rejuvenated with reduced sensitivity and flare-ups its essential to try and sleep well.
A few tips to support a good nights sleep are
💤Turn off electronic devices at least an hour before bed so we don’t confuse the light sensitive cells in our eyes and stop the production of sleep-promoting hormone melatonin.
💤Make your room as dark as possible – darkness is a signal to our bodies that its time to rest.
💤Try deep Breathing – Regulating breathing can reduce anxiety and promote relaxation and sleep.
💤Avoid alcohol and caffeine – Avoid too much alcohol and caffeine before bed-time to prevent dehydration that will increase body temperature and affect sleep. Caffeine also blocks the chemical that makes you sleepy.
💤Create a quiet bedtime routine – Allow yourself quiet time before bed to let your brain and body gradually wind down and prepare for sleep.
Need help with a good nights sleep? We hope some of our tips above will help and we also have some amazing products and therapy balms.
😴Why not try our Perfect Night-Time Retreat Kit which includes Dermalogica Branded Sleep Mask, Intensive Moisture Cleanser 15ml(or special cleansing gel), Melting Moisture Mask 10ml, mini Scentered Sleep Well therapy balm, Sound sleep Cocoon samples £20.00
😴Night-time is an amazing time to apply skin products that help your skin maximise on this restorative time. Sound sleep cocoon from Dermalogica is a revitalising treatment gel-cream that transforms skin overnight for glowing skin in the morning. It has motion-activated essential oils that all night to promote deep, restful sleep for healthier-looking skin – the a full size of the amazing sound sleep cocoon with a branded sleep mask and mini Scentered Sleep Well therapy balm is £75.00,
😴Plus we have our sleep-well therapy balms and kits from Scentered with lavender, palmarosa and yang,ylang which help to clear the head, quiet the mind and promote a restful nights sleep.
Message, call or pop in for more details and sleep well 😴